If you are trying to lose weight you may be wondering what the best way to lose weight is. Some people think dieting is the best while others say it is exercise. With so many different opinions out there it can be hard to understand what the best one actually is. So what’s the actual answer? Here are a few aspects to consider to understand the answer.
Caloric Intake is Only Part of the Equation
Some people think the only thing they have to do to see major weight loss is simply to cut their calories to almost nothing. The problem with this the body will go into starvation mode if you cut your calories too low which means that you will not lose the weight you want to lose. Additionally, you need to make sure you are getting proper nutrition into whatever diet plans you choose. Without proper nutrition during weight loss over a long period of time your body will suffer and there are many issues that can arise.
Exercise Doesn’t Burn as Many Calories as You Think
Many people think that they can eat whatever they want and still burn the calories off with exercise. The truth is that exercise does not burn as many calories as you think. For example an apple fritter has about 450 calories, yet jogging for an hour will burn just under 400 calories. That means you would have to jog for about 75 minutes just to burn off the calories you just consumed. This is why there is the saying, “you can’t outrun the fork” as it is too hard to work off all the calories you consume during the day. This does not mean that exercise is not important. Rather you will find that weight training and building muscle can be extremely helpful with getting the body you want. Just keep in mind that it is not the end all be all for your weight loss goals.
Diet Pills May are not a Magic Cure
Many people also think they can just go with diet pills that work fast without exercise. However, the problem is that many of these are not FDA regulated which means they may have adverse side effects with your body. There are people who have died from some. Even if your experience is not this drastic there are still many ways this can affect you, such as racing heart, jitteriness, mind racing, inability to sleep, and much more. If you want to take a diet pill, make sure you visit your doctor to get a prescription for one that will be right for you as well as receive a diet and exercise plan. This will ensure you are as safe as possible on your weight loss journey.
The Best Solution? Diet and Exercise Together
When it comes down to it, there is no stating which is better- diet or exercise. Each of these are as important as the other. While it is important to keep in mind that diet is about 70% of the battle, getting yourself up and active can be just as hard. Use both in conjunction with each other to see the best results. In order to see lasting results you need to make sure you that you go with the proper diet, such as a low cholesterol diet, and exercise by creating a new lifestyle. This will help you to not only get to the goal weight you want but also to maintain the weight once you get there. It is best to discuss with your doctor or nutritionist to find out what type of diet is right for you. You may think that just watching your calories is enough but you may find out that a diabetes diet is best for your specific needs.
As far as exercise, make sure you are incorporating both cardio and strength training. These are both beneficial to your weight loss journey and will help you get to where you want to be. You will find that the more you exercise the easier it will be to stay on top of. Many people also find that once they start seeing results that it gets easier to remember to do their workout.