If you have tried several weight loss programs, considered weight loss surgery or searched endlessly for the best weight loss pills because of excess fat that has accrued in certain parts of your body? It is important to understand that you are not alone in your quest for finding ways to lose stubborn fat from certain parts of your body. According to scientific studies, fat distribution is typically associated with unhealthy habits. The good news is there are 5 laws of weight loss you can use to for each body part to help you lose weight.
Weight Loss for Your Upper Body
If you are like most other people, the most problematic parts of your body for weight loss are your stomach, shoulders, back, chest, forearms and hands. The primary cause of excess fat accumulating in these areas is due to a poor diet and a lack of physical activity. For these reasons, the most important things you can do for noticeable weight loss before and after is to change your dietary habits. It is typically recommended that those looking for quick weight loss consume a diet based on eating between 500-1000 calories per day. It is also essential that you get the appropriate amount of exercise. For the best results, consider cardio exercises, such as bicycling and/or walking five times a week for 30-60 minutes.
Excess Fat From the Navel to Lumbar Area of Your Abdomen
If you have excess fat in this area of your abdomen, it is probably due to your body overproducing a stress hormone known as cortisol. Getting rid of fat in this area means it is time to change your eating and exercise habits. It is important to eat foods that are rich in vitamins, minerals and fiber and to do exercise techniques that help to reduce stress, such as yoga or pilates. If you also frequently have a bloated belly, it may be due to breathing difficulties or excessive consumption of alcohol. If this is the case, you should visit your doctor for advice on how to treat your breathing difficulties.
Chest and Back Area of Your Abdomen
Skipping meals and slacking on your physical activity can lead to fat in the chest and back area of your abdomen. In order to have noticeable before and after weight loss in this area it is critical that you start eating a healthy, low-calorie diet and the portions should be smaller, but more often than you normally eat. For example, eat 5 small meals each day as opposed to 3 large meals. Physical activity that includes swimming, walking and bicycling will help rid the fat in this area.
Thighs and Buttocks
These areas are considered a critical zone in women, which means that in the most cases, this is a difficult, but common area for fat accumulation. The most beneficial thing to do for weight loss in these areas is to increase your physical activity. Lower body workouts, circular training and cycling are excellent sources of exercise to rid the fat in these areas.
Buttocks and Legs
This is also often a common area for excess fat, especially in women who are pregnant. Getting rid of fat in these areas also require lower body exercises. If you have recently given birth, make sure you check with your doctor before starting any type of exercise routine. Once you are cleared to begin exercising, consider activities, such as cycling or circular training.
It is extremely important to talk with your medical provider before you any type of extreme weight loss program. Your doctor will be able to examine you to ensure it is okay for you to begin an exercise program as well as provide you with recommendations on the best diet plans for weight loss.