Beautiful skin does not just happen. Contrary to the airbrushed images of beautiful people on the cover of magazines, healthy skin takes some work. Great skin is the result of a combination of factors. Genes play a role, but a strong case can be made for diet, lifestyle, hygiene, and mindset. In general, a person’s health has a greater affect on skin fitness than genetics. Whether you have eczema, psoriasis, acne, wrinkles, dull, or flaky skin, there are ways to improve its condition. You may be familiar with suggestions, such as the importance of sleep for skin repair and rejuvenation. Here are a few other secrets for healthy and beautiful skin. These hints are beneficial for all skin types.
1) Eat for Beauty :
A very healthy diet is the number one prescription for great skin. The skin like other organs in the body needs proper nutrients. Because the skin is the last organ to receive nutrients, it is all the more important to eat a nutrient rich diet for skin health and repair. A healthy diet assists in healing acne and brings elasticity back to the skin thereby preventing or reducing wrinkles. A diet rich in fresh fruits and vegetables is key. You need to eat some raw foods daily. Especially helpful are dark green leafy vegetables, such as spinach and kale. But, all fresh vegetables and fruits will improve skin appearance and health. The fresher the food the more nutrient rich it is.