When it comes to shedding a few unwanted pounds there is no shortage of diets out there to choose from. An important thing to note is the human body is complex so no one diet works for everyone. Perhaps the best plan is one you put together utilizing the key components of various types. One thing to consider is whether the apple cider vinegar weight loss method could be a part of a plan to help you attain your goal to slim down in a healthy manner.
How Apple Cider Vinegar Can Help
In order to enjoy the benefits of apple cider vinegar for weight loss, mix one or two tablespoons with a glass of water. This should be consumed before meals and you can also have a glass before bedtime. The main compound, acetic acid, is believed to aid with weight loss in a number of ways.
- Reduction in blood sugar levels and insulin levels
- Increase in the AMPK enzyme which aids in fat burning and increases metabolism
- Reduces the storage of fat in the abdominal area and the liver
- Works in the brain to control appetite
Other Ways to Incorporate Apple Cider Vinegar Weight Loss Plan
Being able to tolerate apple cider vinegar in a glass of water is not always an easy thing to do. That doesn’t mean you can’t get some of the benefits by getting it into your diet in other ways. In fact, if weight loss is the goal, some changes could be extra beneficial. For example, instead of dumping calorie-dense salad dressing on a healthy salad, make a simple vinaigrette using apple cider vinegar, olive oil and fresh or dried herbs.
Another suggestion is to make your own ketchup to cut back on the high-calorie store-bought variety. Mix apple cider vinegar with tomato paste and add whatever spices you prefer, such as Italian seasonings. Making your own pickled vegetables is another ideal way to get more apple cider vinegar in your diet. Additionally, think about any dishes you like to make and you’ll likely come up with some that could be perfect for adding apple cider vinegar.
Can an Apple Cider Vinegar Weight Loss Plan Offer Other Health Benefits?
Losing weight is beneficial for overall health but there are other things that are also important for getting and staying healthy. Including apple cider vinegar in your diet can help with a number of these, including decreasing LDL cholesterol and triglycerides, lowering blood pressure, reducing instances of food poisoning by killing viruses and harmful bacteria and helping with some women’s health issues.
Beware of Too Much of a Good Thing
As is the case with most things, moderation is important when instituting an apple cider vinegar weight loss plan. There are apple cider vinegar tablets on the market but these can have some adverse effects as can using too much of the liquid variety. There are also some potential side effects to watch for that can occur.
- Nausea, bloating, heartburn or digestive issues, because apple cider vinegar can slow the process of food leaving the stomach
- Using too much over a long period of time can result in bone loss and lowered potassium levels
- Discomfort in the throat or skin, usually from not diluting properly
- Potential drug interactions, so discuss your plan with your physician
- There is the potential for damaging tooth enamel but generally when using vinegar undiluted or excessively or not using a straw
The majority of potential unpleasant side effects can be avoided by following a safe apple cider vinegar weight loss regime. The research and documentation supporting the health benefits and correlation between cider vinegar and weight loss give credence to the belief that it could be a beneficial part of your weight loss plan.