Although most people know that chocolate is bad for dogs, few realize the effects other foods can have on their animals. If you just can’t resist sliding over a few table scraps, then, at the very least, you need to be aware of the top ten foods that need to be avoided.
Chocolate and caffeine .
Chocolate contains theobromine, which can be dangerous to dogs and cats, as does anything derived from the cocoa plant. This includes cocoa beans, cocoa bean hulls (which are used in landscaping,) and some teas.
Low dosages of theobromine or caffeine, about 9mg/lb, can cause vomiting, diarrhea, thirst, frequent urination, and excessive panting. At higher toxic levels, 20mg/lb, seizures, abnormal heart rhythms, and death can occur. To put this in perspective, milk chocolate contains about 58mg/oz, while baker’s chocolate contains 390mg/oz.
If you’re cooking that special batch of brownies for your guests it would be best to keep your dog out of the kitchen. Just do the math. As little as one ounce of baker’s chocolate could kill a 20 pound dog.
Beautiful skin does not just happen. Contrary to the airbrushed images of beautiful people on the cover of magazines, healthy skin takes some work. Great skin is the result of a combination of factors. Genes play a role, but a strong case can be made for diet, lifestyle, hygiene, and mindset. In general, a person’s health has a greater affect on skin fitness than genetics. Whether you have eczema, psoriasis, acne, wrinkles, dull, or flaky skin, there are ways to improve its condition. You may be familiar with suggestions, such as the importance of sleep for skin repair and rejuvenation. Here are a few other secrets for healthy and beautiful skin. These hints are beneficial for all skin types.
1) Eat for Beauty :
A very healthy diet is the number one prescription for great skin. The skin like other organs in the body needs proper nutrients. Because the skin is the last organ to receive nutrients, it is all the more important to eat a nutrient rich diet for skin health and repair. A healthy diet assists in healing acne and brings elasticity back to the skin thereby preventing or reducing wrinkles. A diet rich in fresh fruits and vegetables is key. You need to eat some raw foods daily. Especially helpful are dark green leafy vegetables, such as spinach and kale. But, all fresh vegetables and fruits will improve skin appearance and health. The fresher the food the more nutrient rich it is.
When you want to lose weight, you want to make sure you are incorporating healthy foodsinto your diet. In addition to cutting back on calories, you receive valuable vitamins and minerals, so you enjoy better overall health. Below are lists for the best foods for weight loss, so start adding them to your diet to enjoy better health and tasty meals.
Fruits and Vegetables
When it comes to fruits and veggies, it is good to eat whole foods. Some of the nutrients can get lost in juices or if you microwave them.
Apples: Apples are great appetite suppressants. They also contain a good amount of fiber and Vitamin C. It is recommended to eat the skin because that is where most of the nutrients are.
Avocados: Avocados go great with virtually any meal: breakfast, lunch or dinner. They have also been linked to preventing certain cancers and promoting excellent heart health. They are also linked to having a smaller waist.
Bananas: In addition to being a great source of potassium, bananas contain starch. This means they keep you fuller for longer. If you want to enjoy the full benefits of bananas, then try eating them when they are still a little green.
Broccoli: If you do not like eating broccoli raw, then try steaming it first. It makes it tastier, and it will not lose its useful nutrients. Broccoli is packed with fiber, and you generally only consume 30 calories for each serving.
Cauliflower: Featuring only 25 calories per serving, you do not have to worry about putting on weight when you make cauliflower a central part of your diet. It is also filled with Vitamins B, C and K.
Chili Peppers: These peppers contain capsaicin, which helps your body burn fat. You can add peppers to an egg salad or omelet for a tasty concoction.
Adding enough proteins to your diet will promote muscle growth, which aids metabolism. Provided here is a protein foods list for weight loss.
Black Beans: Black beans are an excellent source of protein, and you can often get as much protein from a serving of black beans as you would from red meat.
Eggs: For a healthy protein alternative, consider adding egg whites to your breakfast dishes. Eggs come packed with useful amino acids to keep your metabolism running efficiently.
Garbanzo Beans: These beans also come packed with healthy fats and fiber along with protein. You can add them to hummus, pastas or salads, so they are a versatile ingredient.
Salmon: Salmon is rich in polyunsaturated and monounsaturated fatty acids. These are much healthier than the saturated fats you typically get with other meats.
After you add items from the high protein foods list for weight loss, you want to wash it down with something beneficial. Here are some beverages that can assist you.
Coffee: Consume coffee in moderation. The caffeine can help give your metabolism a much-needed boost.
Green Tea: Green tea also helps with your metabolism. You can reap some more benefits by adding an orange or lemon slice into the beverage.
Red Wine: You need to consume all alcoholic beverages in moderation. However, one glass of red wine a day can provide your body with antioxidants and help your body burn more calories.
Water: Finally, you need to stay hydrated every day. Drink a couple glasses of water before each meal to help ward off cravings. Combined with smaller portions, water can help you shed the pounds.
These are some of the best foods for weight loss, but naturally, there are plenty of others you need for a well-rounded diet. A healthy diet combined with a proper exercise regimen can help you attain your ideal weight.
Lower back pain is a common problem that most people suffer from at some point in their lives. When back pain hits, your first instinct may be to stay still until the pain passes. Rest is important, but the right type of movementcan actually improve your discomfort and even prevent back pain from occurring in the future. Stretching can be particularly effective. Consider stretches for lower back pain for a reprieve from aching and, hopefully, to stop it from coming back.
How Does Stretching Help?
The muscles, ligaments, and connective tissue in your spine and back need movement to stay strong and limber. When your body isn’t moving enough or in the right ways,stiffness and pain can occur your lower back.Stretching regularly reduces this stiffness and improves flexibility of your muscles and joints. In addition to lower back pain relief, stretching helps to prevent injury and improves circulation. Other benefits of stretching you may notice include more restful sleep, better balance, and reduced stress. While helpful for your lower back, all parts of your body will benefit from stretching.
Which Stretches Work?
If pesky soreness is a problem for you, consider the following stretches for lower back pain to help relieve discomfort and get you back to feeling good. Try each stretch for 20 to 30 seconds at a time and repeat two or three times, if that feels good for you. Try these stretches at least once daily for best results:
Cat/Cow Stretch: Start on all fours on the ground with your arms and legs about shoulder with apart. First, curve your spine upwards and draw your abs in with your head down, rounding your back. Hold here for a few moments. Next, slowly arch your hack pushing your abs to the ground and raising your head up and back. Hold here for a few moments as well. Flow through these movements at your own pace to get a great stretch of your back and abdominal muscles.
Knees Up Lower Back Stretch:Lie on your back and draw your knees in to your chest, creating a roughly 90-degree angle with your legs. Stretch your arms out wide and roll your knees over to one side. Look towards the opposite side to get a deep lower backstretch. Hold, and switch sides to stretch on both the right and left of your body.
Hip Stretch: Kneel with your hands on your hips. Make sure you back knee is on the ground and down and the front leg bent in a 90-degree angle in front of you. Push forward with your hips in order to stretch your hip flexor and hold.
Flat Back Stretch: Stand an arms-length distance away form a chair or counter top and hold on for support. Bend at the waist and lean forward, looking towards the ground. Your back should be flat and your arms should be long in front of you throughout this stretch.
Happy Baby Stretch: Lie on your back raise your feet up and in towards you. Grab one foot in each hand and rock back and forth on your back. To change the stretch, bring your knees into your chest and rock back and forth.
When to Seek Professional Help
While stretches for lower pain can have a tremendous impact on overall health, there are instances when stretching is not enough to solve the problem. Always talk to a medical professional before starting any new exercise or stretching program. With regular stretching, you should notice gradual improvement in your back pain. Seek medical attention if your pain persists or gets worse over the course of a couple of weeks. Numbness, tingling, swelling, redness or pain that extends down one or both legs could be cause for serious concern. While most back pain is a minor annoyance, these symptoms could be signs of a major problem. When in doubt, consult your doctor.
When it comes to shedding a few unwanted pounds there is no shortage of diets out there to choose from. An important thing to note is the human body is complex so no one diet works for everyone. Perhaps the best plan is one you put together utilizing the key components of various types. One thing to consider is whether the apple cider vinegar weight loss method could be a part of a plan to help you attain your goal to slim down in a healthy manner.
How Apple Cider Vinegar Can Help
In order to enjoy the benefits of apple cider vinegar for weight loss, mix one or two tablespoons with a glass of water. This should be consumed before meals and you can also have a glass before bedtime. The main compound, acetic acid, is believed to aid with weight loss in a number of ways.
Reduction in blood sugar levels and insulin levels
Reduces the storage of fat in the abdominal area and the liver
Works in the brain to control appetite
Other Ways to Incorporate Apple Cider Vinegar Weight Loss Plan
Being able to tolerate apple cider vinegar in a glass of water is not always an easy thing to do. That doesn’t mean you can’t get some of the benefits by getting it into your diet in other ways. In fact, if weight loss is the goal, some changes could be extra beneficial. For example, instead of dumping calorie-dense salad dressing on a healthy salad, make a simple vinaigrette using apple cider vinegar, olive oil and fresh or dried herbs.
Another suggestion is to make your own ketchup to cut back on the high-calorie store-bought variety. Mix apple cider vinegar with tomato paste and add whatever spices you prefer, such as Italian seasonings. Making your own pickled vegetables is another ideal way to get more apple cider vinegar in your diet. Additionally, think about any dishes you like to make and you’ll likely come up with some that could be perfect for adding apple cider vinegar.
Can an Apple Cider Vinegar Weight Loss Plan Offer Other Health Benefits?
Losing weight is beneficial for overall health but there are other things that are also important for getting and staying healthy. Including apple cider vinegar in your diet can help with a number of these, including decreasing LDL cholesterol and triglycerides, lowering blood pressure, reducing instances of food poisoning by killing viruses and harmful bacteria and helping with some women’s health issues.
Beware of Too Much of a Good Thing
As is the case with most things, moderation is important when instituting an apple cider vinegar weight loss plan. There are apple cider vinegar tablets on the market but these can have some adverse effects as can using too much of the liquid variety. There are also some potential side effects to watch for that can occur.
Nausea, bloating, heartburn or digestive issues, because apple cider vinegar can slow the process of food leaving the stomach
Using too much over a long period of time can result in bone loss and lowered potassium levels
Discomfort in the throat or skin, usually from not diluting properly
Potential drug interactions, so discuss your plan with your physician
There is the potential for damaging tooth enamel but generally when using vinegar undiluted or excessively or not using a straw
The majority of potential unpleasant side effects can be avoided by following a safe apple cider vinegar weight loss regime. The research and documentation supporting the health benefits and correlation between cider vinegar and weight loss give credence to the belief that it could be a beneficial part of your weight loss plan.
People who are struggling to lose weight through a healthier diet seem to run into the same problem. When time is of the essence, particularly during a compressed morning routine, it is always easier to go for fast food. After all, the reason is in the name. People who have early morning shifts or chronically run late are going to prioritize their time over a healthy breakfast option. With this in mind, what are some options for healthy breakfasts people can make when they are running low on time?
Peanut Butter and Banana
When it comes to easy healthy breakfasts, it doesn’t get much easier than this. Peanut butter is a healthy option that people reach for in their diet because it still tastes good. Furthermore, it is packed with protein and tastes even better when spread on a banana. Peanut butter can also be spread on apples to expand this breakfast option. Fruit provides healthy carbs that people need to get through their day and lacks many of the oils and fats that people get from fast food.
Fruit and Yogurt Smoothie
Not only is this one of the quick healthy breakfasts but it is also convenient to consume on the go. People are able to put any number of twists on the yogurt smoothie because pretty much any fruit will go well with a yogurt smoothie. If people go with Greek yogurt, this smoothie becomes packed with protein. Whether its berries, bananas, apples, or even peanut butter, people will have the nutrients from the fruit to pair well with the protein from the yogurt.
Oatmeal with Egg
Depending on the type of oatmeal people elect to go with, this can provide an endless number of ideas for healthy breakfasts. Oatmeal comes in many different flavors and can be paired with an endless number of ingredients; however, this idea uses an egg to add some healthy protein to the oatmeal. Furthermore, the contrast of flavors provides a unique taste in the morning.
Fruit Salad with Quinoa
Salads are popular options for weight loss because they can reach large sizes without packing on the calories; however, salads can be used for breakfast as well. People use a fruit salad and quinoa dish as a one of the make ahead healthy breakfasts to save even more time in the mornings. While fruit has shown up repeatedly because of its sweet flavor yet healthy nutrition, it can be paired with quinoa as well. Quinoa is a unique, nutrient-packed option because it can be used as a grain yet has the nutritional staples of a protein. This has made quinoa a popular option in the weight loss community for years.
Fruit, Chocolate, and Quinoa Breakfast Dish
This is different from most healthy breakfasts because chocolate is typically thought of as a candy and people are told to avoid it if they want to lose weight; however, it is all about picking the right type of chocolate. Dark chocolate used in small portions can actually provide benefit for weight loss due to its nutrients panel. Don’t overflow the quinoa, protein-rich base with chocolate and people should be fine. Because dark chocolate has caffeine, people may be able to cut out that morning coffee as well. Add some fruit to make the dish extra delicious.
Zucchini Bread Oatmeal
Yes, zucchini bread can take a long time to make. This is why the zucchini bread must be made in advance. Add this to any oatmeal flavor in the morning and the flavor contrast will be delicious. A healthy way to start the day quickly.
If you have tried several weight loss programs, considered weight loss surgery or searched endlessly for the best weight loss pillsbecause of excess fat that has accrued in certain parts of your body? It is important to understand that you are not alone in your quest for finding ways to lose stubborn fat from certain parts of your body. According to scientific studies, fat distribution is typically associated with unhealthy habits. The good news is there are 5 laws of weight loss you can use to for each body part to help you lose weight.
Weight Loss for Your Upper Body
If you are like most other people, the most problematic parts of your body for weight loss are your stomach, shoulders, back, chest, forearms and hands. The primary cause of excess fat accumulating in these areas is due to a poor diet and a lack of physical activity. For these reasons, the most important things you can do for noticeable weight loss before and after is to change your dietary habits. It is typically recommended that those looking for quick weight lossconsume a diet based on eating between 500-1000 calories per day. It is also essential that you get the appropriate amount of exercise. For the best results, consider cardio exercises, such as bicycling and/or walking five times a week for 30-60 minutes.
Excess Fat From the Navel to Lumbar Area of Your Abdomen
If you have excess fat in this area of your abdomen, it is probably due to your body overproducing a stress hormone known as cortisol. Getting rid of fat in this area means it is time to change your eating and exercise habits. It is important to eat foods that are rich in vitamins, minerals and fiber and to do exercise techniques that help to reduce stress, such as yoga or pilates. If you also frequently have a bloated belly, it may be due to breathing difficulties or excessive consumption of alcohol. If this is the case, you should visit your doctor for advice on how to treat your breathing difficulties.
Chest and Back Area of Your Abdomen
Skipping meals and slacking on your physical activity can lead to fat in the chest and back area of your abdomen. In order to have noticeable before and after weight loss in this area it is critical that you start eating a healthy, low-calorie diet and the portions should be smaller, but more often than you normally eat. For example, eat 5 small meals each day as opposed to 3 large meals. Physical activity that includes swimming, walking and bicycling will help rid the fat in this area.
Thighs and Buttocks
These areas are considered a critical zone in women, which means that in the most cases, this is a difficult, but common area for fat accumulation. The most beneficial thing to do for weight loss in these areas is to increase your physical activity. Lower body workouts, circular training and cycling are excellent sources of exercise to rid the fat in these areas.
Buttocks and Legs
This is also often a common area for excess fat, especially in women who are pregnant. Getting rid of fat in these areas also require lower body exercises. If you have recently given birth, make sure you check with your doctor before starting any type of exercise routine. Once you are cleared to begin exercising, consider activities, such as cycling or circular training.
It is extremely important to talk with your medical provider before you any type of extreme weight loss program. Your doctor will be able to examine you to ensure it is okay for you to begin an exercise program as well as provide you with recommendations on the best diet plans for weight loss.
When people have an important event coming up, they often kick their diet and exercise routine to extreme levels. For example, the warmer weather around the corner means that everyone is obsessively trying to put together their “beach” body by trying to slim their abdomen and tone their core. When people have a graduation or wedding coming up, they may try to alter their diet slightly to ensure that they can squeeze into whatever outfit they picked out a while back and still look good. One of the diets that people will employ in this situation is called the starvation diet. This trendy diet seeks to take the idea of minimizing intake to the extreme. When performed correctly, it has the ability to shed pounds quickly.
Calories In Versus Calories Out
While this is a special diet, the overall function of the diet is the same as any other diet. Simply put, calories are converted into pounds or burned off as energy. If the calories out (burned off as energy) are greater than the calories in (calories eaten over the course of the day), the body will store those additional calories as weight. If the body needs to burn more calories for energy than it consumed on a given day, the body will pull the calories from the fat and glycogen stores, leading to weight loss.
The Starvation Diet Involves Intermittent Fasting
The starvation diet has the goal of quick weight loss in mind and represents one of the most popular weight loss plans on the market. This diet has also been called the five and two diet because of its pattern. For five days, the person will eat normally. They will consume a regular, well-balanced diet consisting of a healthy mix of all different kinds of foods. Then, for two days, they will fast to the extreme. On these two days, the person will consume only 500 or 600 calories per day. Remember, the average diet is around 2,000 calories per day. This calorie deficit will cause the body to lose weight as it has to burn fat and glycogen stores for energy on these days. This creates an interesting weight loss before and after picture. People may start to notice that their breath smells fruity on the fasting days because of the ketosis that the body is undergoing. When the body breaks down fat, it releases ketones. These ketones have a slightly fruity smell that people may detect.
The Danger of Fasting
It is important to note that the fasting is only intermittent in nature, only two days out of seven. Some people may be tempted to take this to new levels and try to fast for extended days. This can be extremely harmful to the body because it could slip into something called starvation mode. The body will start to slow down its metabolism to conserve energy and may have to start burning parts of the body for energy that it normally wouldn’t have to. This could wind up being extremely harmful to the person. Be sure to follow the diet closely and eat normally when the diet says to do so.
The Challenges of Staying on Track
This diet can create a shining picture of before and after weight loss; however, it is important for people to stay on top of their weight loss motivation. There are all kinds of weight loss shakes and weight loss supplements that people can invest in to try and meet their calorie quota. People should also remind themselves what they are doing the starvation diet for. It is important to make sure that people put their best foot forward and fit into that special dress when those important pictures come around. Encourage the people around to provide extra motivation to try and hit those calorie targets over the course of the diet.
The Starvation Diet can Get Results
One of the most important weight loss tips, the extreme calorie cutting can cause people to drop pounds quickly. There are reports of people losing dozens of pounds in a few short weeks. Remember that this diet is based on around intermittent fasting and not permanent starvation to get results. Make sure that the body is still provided with the nutrients it needs to function on a day to day basis.
Yes, you’ve read that you should be drinking water plenty of times already. However, you likely haven’t incorporated it into your routine.
You’d be surprised at how eating habits completely change when you begin to really be mindful of your hydration.
This is the first habit you should begin to incorporate. It’s the easiest and the most helpful. It can psychologically change your mindset towards eating forever. You just got to do it!
If you know it’s bad for you, stop eating it
These are the foods that are clearly bad for you- all those sweet treats you’ve grown addicted to. For those who really really love their snacks and treats that are pre-package and huge carb and sugar-bombs, it will really be difficult to cut the pre-processed food out. For some, sugar is really an addiction.
Cut the pre-processed garbage out slowly. Begin with the goal of making sure half of your food is real, unprocessed food. Once this becomes easy for you, repeat this process until you’re completely done with pre-processed garbage. The easiest way is to start your day with a healthy fast food breakfast to ensure the rest of your day goes smoothly.
Learn when to say yes and no to certain foods
There are many decisions we make when deciding what to eat. Treat each one of these decision as important. Each and every single tiny decision matters. So every time you can say ‘no’ to pre-package, heavily processed food is a win. The more times you can say ‘no’, the easier it will be to say ‘no’ in the future.
Be mindful of your food decisons
Speaking of treating each decision as important, make sure you are mindful of your decisions. It’s okay if you’re not perfect with your food-decisions every day. The point is to build up habits. Just make sure you are aiming for more positive healthy choices than you were the day before.
Developing healthy eating habits is a process
And it really can’t happen overnight. It’s impossible to transform yourself in one day. Give yourself time to learn and make mistakes. At some point along the way it gets easier to make healthier eating decisions. When you do reach that point, you’ll know that you have developed a healthy eating habit.
Work hard now so it becomes easier later. And don’t beat yourself up when you don’t make the right decision. It takes time to learn and completely change your ideas about food.
Control your portions
This is another really easy habit to begin developing. We’ve become accustomed to huge portions. Be honest with your portions when you look at your plate. Calculate the calories you need each day which will differ depending on if you need to maintain, lose or gain weight. Portion your food accordingly.
Stop eating when you’re emotional
Emotional eating means you are going to get out of control .in order to be in total control of your eating, don’t eat when you’re emotional. Don’t eat because you’re overly euphoric, don’t eat because you’re going through something dark and depressing.
Eat because you’re hungry. Not because of your feelings. This can create really unhealthy habits and have long-term, hard-to-control effects.
Don’t celebrate with food
Stop celebrating with food. This creates a stronger emotional connection with food. You need to separate yourself from this emotional connection if you are having trouble controlling you’re eating. Instead of celebrating with and giving yourself an excuse to celebrate with high-caloric treats opt for other ways to celebrate events.
Are you a man over 40 years of age who would like to lose some weight? At first this may seem like a crisis. After all, you have probably been frightened off by the horror stories concerning this endeavor. It is true that, now that you are over 40, you must be more cautious overall. But did you know that there are safe weight loss programs for men that are totally do-able? Keep reading this blog and we will tell you all about it.
We will start out with some weight loss tips for men. These tips include a healthy weight loss diet plan for men, as well as a weight loss workout plan for men. We will also talk about weight loss supplements for men, how a proper sleep regimen can help, and then provide a conclusion on what you need to do.
You definitely ought to change your eating habits. Not only should you be eating and drinking healthier stuff, but controlling your portions as well. Please note that it is NOT a good idea to starve yourself or go on one of those crack-pot diets. Eat normal meals, however choose healthier items. You can look on the Internet for recommendations on what to eat and what not to eat. Do not stuff yourself either. You want to feel satisfied, not so stuffed you cannot even breathe. The articles you find on healthy eating will educate you on how to determine what a healthy portion is.
Now let’s discuss exercise. There are some excellent reference sources where you can find suitable weight loss workouts for men over 40. If you are not currently an active person, you would do well to become one. However, it should be a gradual process so that your body has time to adjust. Do not just jump in by doing marathon workouts right away. Instead you must ease into it. You might want to hire a personal trainer who has experience in this field.
What about weight loss pills for men? There are a variety of supplements on the market these days. Some are in pill form, others are liquids, still others are in the form of edible foods. Do your homework first. Study all of the different weight loss supplements in-depth and decide which one is right for you. Stay away from those who promise you will be skinny in one month. While that may initially be true, if you do not strictly adhere to their instructions, you will gain all of the excess weight back. Also, remember that any supplements you take will only work when they are combined with a healthy diet and exercise routine.
Then there is the sleep issue. Did you know that part of good weight loss programs for men is to get sufficient sleep? There have been studies done on the theory of how sleep is linked to weight loss, as well as its role in the overall health of a person. This is especially true of men over 40. Proper rest is just as important to weight loss as diet, exercise, and consuming supplements. If you do not believe us, look this up on the Internet.
The best thing to do, especially if you are a man over 40, is to consult with professionals. Your medical doctor is a good place to start. Check with him or her first to get advice on this matter. There are also nutritionists (for a healthy diet,) fitness trainers, and experts in sleep patterns. Each one of these professionals can get you on your way to a great weight loss plan. Good luck!
Everyone loves feeling healthy, mainly because they are able to perform their activities at optimum. At times, aches and pains might interfere with this, and among the most common aches is back aches.
Back pains are common for people between 30 and 60 years of age, and it occurs even more for anyone doing manual labor. For people who do white collar jobs, the posture they assume when seated at the office might cause them back pains.
The Causes of Lower Back Pain:
There are two types of pain when it comes to the back. We have chronic pain and tiredness. Tiredness is caused by general exhaustion and a bit of stretch on the back muscles while acute pain is caused by much more serious complications.
The causes include:
A . Muscle strain due to heavy labor.
When lifting or lugging heavy objects, the back is at times subjected to more strain than it can handle, and this leads to the stretching of muscles, hence back pains.
B . Bulging or herniated disk.
When the disk on your back bulges, its degenerated or herniated, you experience acute pain on your lower back. This is due to the nerve compression and inflammation that occurs.
C . Monotonous positions and wrong posture.
The back is meant to be absolutely straight when sitting or working, and slouching may cause back pain. A monotonous posture, especially for people who work behind desks every day, may cause back pains. The back should occasionally be stretched.
D. Vertebral fractures.
Vertebral fractures are caused mainly by the occurrence of trauma. This can be due to a fall or a heavy impact on the back.
E . Spinal tumors.
Even though they are not common, spinal tumors may be the cause of chronic back pain. The abnormal growth of cells on the spine, whether cancerous or not, causes chronic back pain. Below is a list of the best stretches for lower back pain.
exercises for Lower Back Pain :
Below are stretches to help lower back pain.
It is one of the most effective lower back pain stretches. Bend your elbows on the ground and rest your weight on them, then get your body into a pushup position. Your feet should touch the floor at the toes, but ensure that your weight is rested on your elbows. Straighten your back to be directly parallel to the floor and in a straight line from your shoulders to your bum. Hold that position for at least 1 minute, then turn your body to your right with your weight rested on one elbow. Hold for a minute then change to the left side for a minute as well.
) Knees to chest.
Knees to chest is a stretch to help with lower back pain, and it is performed very easily. Lay down straight on your back. Bend your knees, then using your hand, lift one of the knees to your chest. Hold it for 30 seconds, and ensure that you don’t lift any other part of your body from the ground. Do the same with the other knee.
) Floor hamstrings.
Retain your position on the floor, with your legs bend at the knees. Raise your legs upwards, then reach at your hamstring with your hands. Hold this position for 30 seconds, ensuring that your back is straight so that you can feel the stretch on your back. Repeat the same with the other leg.
) Back Stretch.
Back stretches for lower back pain are among the easiest exercises or back pain. Find a table, counter or any other furniture over which is as high as your waist. Hold it and bend at the waist. Feel the stretch on your back as you bend by leaning forward. Hold on for between 30 seconds and one minute and feel the muscles on your back stretch.
) Lying down quadriceps.
Lie down on your right side with your feet and hands in line with the ground. Bend your left knee at the back and reach for your left foot with your left hand. Ensure that the rest of your body remains straight. Hold your foot for 30 seconds then turn the other way and lie on your right side. Repeat the procedure using your right hand and foot.
) Hip flexors.
Hold one of your knees at an angle of 90 degrees from the grounds and bend the other knee on the ground. Gently stretch forward until you feel the stretch on your back. Change your knees.
Lie down face down on the floor with your palms face down. Contract your butt and lower back muscles while slowly peeling yourself from the floor. Begin with your head, then chest, and finally your stomach, ensuring that your legs remain straight on the floor. Do this while supporting your weight on your palms, which should remain face down. Hold this position for 30 seconds then lay back on the floor.
Ensure that you consult your doctor before doing any of these stretch exercises for lower back pain. If after stretching the back pain still persists, visit your doctor.
There have been an incredible number of advances in the medical field over the past few decades that have led to new diagnostic and treatment modalities for conditions that previously didn’t have an answer; however, there are some problems that continue to persist despite these advances. One of the most common reasons that people visit the doctor today is for lower back pain. Whether it is a lower right back pain, lower left back pain, acute back pain, or chronic back pain, this can be a debilitating condition that can severely hamper someone’s quality of life if they don’t find an answer. There are many different causes of back pain, ranging from a back strain to a herniated disc; however, there are just as many treatment options for lower back pain relief as there are causes of pain in the lower back. The path to middle back pain relief starts with finding the right option for treatment. For those looking to avoid the operating room or a host of prescription medications, there are a few natural treatment options for lower and upper back pain relief. Six of the most common and effective treatment options are detailed below.
This should be someone’s first treatment option when they start to feel pain in the lower left back or right back. Modern medical research has revealed that the vast majority of lower back pain comes from pain, stress, or strains in the lower back muscles. When these muscles are stressed, they tend to tighten up, possibly sticking to the spinal vertebrae, leading to the nagging pain that people feel. If their pain is muscular in origin, patients may notice that their pain isn’t directly over the spine but somewhat shifted to the left or the right side. If this describes the pain, it is best to start with lower back stretches. Examples of stretches include:
Hamstring Stretch: People use this exercise all of the time to stretch their hamstrings; however, this is also one of the stretches for lower back pain. People start standing up and keep their legs straight. Then, they bend over and touch their toes. By keeping the legs straight, the stretch extends to the lower back. Depending on the lower back pain causes, people can also shift slightly to the left or right to focus on an area of pain.
Torso Twist: People may have seen athletes on TV twisting their torso back and forth. This is a simple stretch that involves keeping the feet firmly planted and twisting to the left and right, slowly, as far as they can twist. This twisting motion will stretch the muscles in the lower back, helping to stretch the fibers and relieve some of the pain.
These are only a couple of the many stretches that people can use to try and release the tension from the muscles in the lower back. Be sure to take the time to do these stretches properly. It could help relieve that nagging pain.
An extension of the treatment option above, yoga is a great way for people to both stay in shape and add some flexibility to the lower back. For those who haven’t done yoga before, yoga is a workout that focuses on slow, controlled, and sustained movements to try and add both strength and flexibility to people’s muscles. For those who have lower back pain, particularly if it is muscular in origin, yoga for lower back pain might be the answer. In fact, there are a few yoga poses that people should consider trying for pain in lower left back.
Downward Facing Dog: The appeal of this exercise is that it is one of the first poses that people are taught to perform in a yoga class. People will start in the plank position, a core exercise pose that involves having both feet and both hands on the floor, elevating the body in a push-up position. Then, the person will walk their hands back towards their feet as they arch their back. The arch in the back will help to stretch out the back, leading to pain relief for people whose pain is muscular in origin.
The Seal: This is another fairly routine yoga pose. This pose is typically paired with the Sphinx pose and will help people to arch their back in a variety of directions, bringing stretching to many different areas of the back. The improved flexibility that people will develop from these poses could also help to prevent reinjury in the future.
While some people might be skeptical of yoga, is has actually been proven to help many people who struggle with back pain. Furthermore, it will also provide people with a strong workout, helping them to strengthen muscles that have been injured. Don’t be afraid to break out of the comfort zone and try something new.
One of the best ways to heal an injured back, particularly if the pain is coming from the muscles, is to use lower back exercises and lower back workouts. One of the problems that many people face is that their back simply isn’t strong enough to support their weight. In this fashion, it can be helpful to take advantage of some exercises for lower back pain because this can help people both lose weight that is placing stress on their spine and strengthen the back muscles, giving the spine more strength to support the body. Some of the lower back pain exercises include:
Wall Sits: This is an effective exercise that will have people holding a solid posture for a few minutes if performed correctly. One of the most popular lower back pain relief exercises, people will hold a sitting position against a wall for a few minutes with their feet at 90 degrees and their shoulders against the wall. This will help people strengthen their core and their back muscles.
Don’t be afraid to try a variety of back exercises, ranging from body weight workouts to free weights, to strengthen the back muscles.
Ice and Heat
This is a basic treatment option for people who have pain anywhere. When people get injured, their muscles tend to tighten up and inflammation starts to set in. Inflammation is the body sending cells to the area to try and heal the injury; however, this inflammation is also a source of pain and is the swelling that people start to notice. First, many people will try ice. Ice will help to reduce the inflammation because the cold temperature does this naturally. People can try placing ice on the area to see if they start to notice some pain relief; however, ice will not do anything for the tightness that people feel in their muscles. After ice has been applied, people will move to heat. Heat will help to relax and release the tension in the muscles. Sometimes, muscles feel sore due to a lactic acid buildup. Heat can help to release some of the tension between the muscle fibers, leading to pain relief.
This is another natural treatment method for those who are looking for some assistance. Massage therapists have been trained to identify the origins and insertions of muscles as well as knots in the muscles or where people carry their stress. A massage therapist can help locate where people are feeling their back pain and provide professional treatment to help release the tension between the muscle fibers. For people who feel like they have lost some range of motion in their back or don’t feel as flexible as they used to be, a massage therapist can help some of this range of motion return. Even better, as a massage therapist works, they can release a significant amount of the lactic acid that has been building up between the muscles. People can elect to have sessions go as short or as long as they want to. They may even make massage a regular part of their routine. Think outside the box and try something new. It may just be the answer.
This has been a treatment that has been around since ancient times. In acupuncture, people will need to figure out where their back pain is coming from. Then, the acupuncturist will be able to identify the parts of the body that are sending these pain signals. The acupuncturist will then use needles to try and release some of the stress and tension from these areas, helping the lower back to relax, leading to pain relief. For people who have reservations about using needles as part of their treatment, remember that these are professionals who are well-trained. There are many people who have relied on acupuncture as a treatment for pain all over their body and have found relief from this natural treatment option.
Without a doubt, there are many treatment options for the various causes of lower back pain. These treatment options range from prescription medications to back surgery and everything in between. For those who would like to start their path to recovery without a visit to the doctor, these are a few of the many options for natural lower back pain treatment. When people are performing exercises or receiving treatment, it is important to remember to switch sides depending on whether the patient has lower back pain right side or lower back pain left side. Take advantage of these natural treatment options and see if they work for you. The path to recovery starts with the right treatment option.